What is Stress?

There is good stress and harmful stress. Good stress is when the outcome of the stressful situation is rewarding. Harmful stress is when a stressful situation has a negative impact on your being.

Some of the benefits of being Stress-Free

• Better Physical Health
• Calm Mind
• Enjoy Life More
• Focused Mind
• Healthier Relationships
• No-worry Attitude

Creating a Stress-Free Life

What causes stress in your life? Is it good stress or harmful stress? What can you do to be stress-free? It starts by being conscious of the stress in your life. Then you have to be willing to make positive changes in your life so that stress is not a factor anymore. We can help you achieve your stress-free goals through the programs being offered as part of the Stress-Free World campaign. Are you ready?